The last couple days

So, the last two days I worked with the girls I'm training in the heat.  It's been in the upper 80s to lower 90s.  Yesterday we did hill sprints.  I did 12 and they did 8 each.  I got one of them to puke so, great success?  Today was a wagon wheel.  It was ok, but I got tired. Ended up having to walk for a little bit.  Not sure how far I went.  The slowest girl ended up doing about 3.6 miles, so I'm going to say I did about 2 more.  Went ok.  Tomorrow is 3 miles at race pace. Hopefully Mila will come with me.